The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
Online classes are available via Zoom.
What participants have said about our classes
Class Schedule
Elmhurst Seniors
Wilder Mansion, 211 S. Prospect Avenue, Elmhurst, IL60126
Phone: 630 993 8186
Wednesdays, 11:00am - 12:00am
2022
9th February to 30th March
13th April to 1st June
(8 week sessions)
Wood Dale Recreation Complex 111 E. Foster Avenue, Wood Dale, IL 60191 Registration: 630-595-9333
Thursdays, 11:00am - noon
2022
10th February to 31st March
14th April to 2nd June
(8 week sessions)
Westbridge Assisted Living at Wyndemere 200 Wyndemere Circle, Wheaton, IL 60187
Phone: 866 579 2405
Mondays, 11:00am - 11:45am
(Private class - no outside registrations)
T'ai Chi & Qigong
In person & Online Classes
6th December - 27th January
Monday, & Wednesday ~ 9:00am CT
&
Tuesday ~ 10:30am CT
Thursday ~ 11:30am CT
Everyone enrolled will receive an email the weekend of December 4/5th with all the necessary information to attend the classes.
As a bonus! classes will be uploaded at the end of each week to a private YouTube playlist to watch later in case you miss or want to repeat a class.
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
