The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
Online classes are available via Zoom.
What participants have said about our classes
Class Schedule
Elmhurst Seniors
Mary E Kies Recreation Center, 155 E. St Charles Road, Elmhurst, IL60126
Phone: 630 993 8193
Wednesdays, 11:00am - noon
2024
6th March to 24th April
8th May to 26th June
17thJuly to 4th September
TBA September to TBA November
(8 week sessions)
Wood Dale Recreation Complex 111 E. Foster Avenue, Wood Dale, IL 60191 Registration: 630-595-9333
Thursdays, 11:00am - noon
2024
7th March to 25th April
9th May to 27th June
18th July to 5th September
TBA September to TBA November
(8 week sessions)
Westbridge Assisted Living at Wyndemere 200 Wyndemere Circle, Wheaton, IL 60187
Phone: 866 579 2405
Mondays, 11:00am - 11:45am
(Private class - no outside registrations)
T'ai Chi & Qigong
In person & Online Classes
4th December 2023 to 28th February 2024
Monday, & Wednesday ~ 11:00am CT
&
Tuesday & Thursday ~ 9:00am CT
&
Friday ~ 11:00am CT
(Friday classes intermittent)
No classes 29th January to 2nd February
To support our classes
Venmo or Zelle tuition to 630-229-4434
Cheques to 6437 W Homestead Road, Elfrida, AZ 85610
Paypal below:
To join our live classes
via Zoom
Click on the logo below:
Visit our YouTube channel for
class recordings and more!
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
