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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

T'ai Chi, Qigong & Ki Gong
In person & Online Classes

 
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
 
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
 
The exercises are very effective and easy to learn.
 
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
 
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
 
Please wear appropriate clothing for outdoor classes!

Online classes are available via Zoom.

 
 
 
What participants have said about our classes

 
qigong dupage
 
qigong lombard
 
 
 
 
 
 
 
 
 
 
 
 
Class Schedule

 
Elmhurst Park District
Elmhurst Seniors

Wilder Mansion,
211 S. Prospect Avenue
,
Elmhurst, IL
60126

Phone: 630 993 8186

 
Wednesdays, 11:00am - 12:00am

2022

9th February to 30th March

13th April to 1st June

(8 week sessions)

 
 
 
 

Wood Dale Recreation Complex
111 E. Foster Avenue, Wood Dale, IL 60191

Registration: 630-595-9333


Thursdays, 11:00am - noon

2022

10th February to 31st March

14th April to 2nd June

(8 week sessions)

 
 
 
 
Independant living
Westbridge Assisted Living
at Wyndemere
200 Wyndemere Circle, Wheaton, IL 60187

Phone: 866 579 2405

Mondays, 11:00am - 11:45am


(Private class - no outside registrations)

 
 
 
 
T'ai Chi & Qigong
In person & Online Classes

 

6th December - 27th January

 Monday, & Wednesday ~ 9:00am CT

&

Tuesday ~ 10:30am CT

Thursday ~ 11:30am CT


Everyone enrolled will receive an email the weekend of December 4/5th
with all the necessary information to attend the classes. 

As a bonus! classes will be uploaded at the end of each week to a private
YouTube playlist to watch later in case you miss or want to repeat a class.


Monday & Wednesday

$97.00

Tuesday & Thursday

$97.00

Mon, Tues, Weds & Thurs

$175.00

 
 
 
 
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
Dr. Mehmet Oz on Oprah

 
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