For thousands of years people have followed these simple rules as a means to maintaining health and preventing disease and illness; allowing them to live long and healthy lives full of joy and vitality.
The rules will help you stop the loss of vitality, balance your emotions, reduce stress and boost your energy; they will help you avoid illness, and build a strong and healthy constitution.
Stopping the loss of; and strengthening your vital energy is the simplest and most effective long term natural strategy to help you achieve longevity and maintain your quality of life.
In this class you will learn the five rules; the seven toxic emotions, the four classic obstacles to health, plus exercises, meditation techniques and guidelines to help you live your life in accordance with the rules.
