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T'ai Chi Chu'an Store
T'ai Chi Ch'uan audio CD ~ $16.00
An audio guide to the 'Yang Style 24 Posture Tai Chi Chuan Form' as taught in our Tai Chi Chuan classes.
With 2 tracks of full audio comentary to guide you through the complete form, and a background track of relaxing music these are the perfect accompanyment to your practice at home.
* Track 1 contains full instructions for each posture.
* Track 2 contains a breathing guide and prompts for each posture.
Note: these are not meant to teach the sequence, they are designed to supplement classroom instruction.
T'ai Chi Ch'uan laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Yang Style 24 Posture Tai Chi Chuan Form' that is at the heart of our Tai Chi Chuan classes.
Side 1 has a summary of the 24 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
T'ai Chi Ch'uan Workbook ~ $12.00
Spiral bound for ease of use, these workbooks allow you to create your own manual.
One of the best ways to learn and remember is to write your own description and draw your own pictures.
Our workbooks give you the space to create your own description of the exercise; one that you can understand and remember.
All the background information, benefits, important points etc is there for you.
An audio guide to the 'Tai Chi Qigong Shibashi' or '18 form'.
With 2 tracks of full audio comentary to guide you through the complete form, and a background track of relaxing music these are the perfect accompanyment to your practice at home.
* Track 1 contains full instructions for each posture.
* Track 2 contains a breathing guide and prompts for each posture.
Note: these are not meant to teach the sequence, they are designed to supplement classroom instruction.
T'ai Chi Qigong Shibashi laminate ~ $6.00
An 8.5"x11" laminated guide to the 'Tai Chi Qigong Shibashi' or '18 Form'.
Side 1 has a summary of the 18 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
T'ai Chi Qigong Shibashi Workbook ~ $12.00
Spiral bound for ease of use, these workbooks allow you to create your own manual.
One of the best ways to learn and remember is to write your own description and draw your own pictures.
Our workbooks give you the space to create your own description of the exercise; one that you can understand and remember.
All the background information, benefits, important points etc is there for you.
Currently available:
T'ai Chi for Health
T'ai Chi Ch'uan
8 Step T'ai Chi
Aromatic Mind Awakening Qigong
Six Healing Sounds
T'ai Chi Qigong Shibashi
More coming soon.....
8 Step T'ai Chi Store
T'ai Chi Express laminate guide ~ $6.00
Currently unavailable
An 8.5"x11" laminated guide to the 'Yang Style 24 Posture Tai Chi Chuan Form' that is at the heart of our Tai Chi Chuan classes.
Side 1 has a summary of the 24 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
T'ai Chi Sword Store
Collapsable Tai Chi Sword ~ $32.00
Collapsable Tai Chi Sword
A unique sword that collapses and folds inwards for easy carrying.
They have a soft metal steel finish that allows the sword to extend fully with the flick of the wrist. The blade length is about 29"; full length of the sword is 37". They fold to only 12" in length and extend to a standard size Tai Chi sword for home use.
Cobblestone Walking Store
Chi Roller ~ $28.00
Chi Rollers are the best in natural back care. Begin just by laying down. Relax and don't roll. Your body weight will help the tool work deep into the erector muscles along the spine.
Recommended and enjoyed by successful doctors and chiropractors.
Mini Chi Roller ~ $15.00
Mini Chi Rollers are also available; the office and travel version of the Chi Roller. These may be used while seated to help improve posture and to apply gentle pressure on spinalerector muscles.
Now improved with a pressure point tip!
Footsie Rollers ~ $12.00 & Mini Footsie ~ $8.00
Roll the sole of the foot on the footsie roller to increase circulation and relieve tension, relax foot muscles and revitalize the body.
Footsie Rollers are quality products made of Kiln-dried plantation grown mahogany, each piece is hand-dipped in pure oil & beeswax.
Also available in mini size to take with you!
Qigong Store
White Crane Hard & Soft Qi Gong ~ $70.00
Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.
Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity.
Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
The Six Healing Sounds Store
Six Healing Sounds laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Six Healing Sounds'.
Side 1 has a summary of the six sounds and their postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
Six Healing Sounds Workbook ~ $12.00
Spiral bound for ease of use, these workbooks allow you to create your own manual.
One of the best ways to learn and remember is to write your own description and draw your own pictures.
Our workbooks give you the space to create your own description of the exercise; one that you can understand and remember.
All the background information, benefits, important points etc is there for you.
Currently available:
T'ai Chi for Health
T'ai Chi Ch'uan
8 Step T'ai Chi
Aromatic Mind Awakening Qigong
Six Healing Sounds
T'ai Chi Qigong Shibashi
More coming soon.....
Discover the Secrets of Chinese Health Balls Store
Chinese Health Balls laminate guide ~ $6.00
An 8.5"x11" laminated guide to the use of Chinese Health Balls.
Side 1 has a summary of the basic exercises with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, advanced exercises and more!
Chrome Health Balls ~ $12.00
With a durable silver chrome steel finish these health balls have a cool, smooth feel to them that many people find easier to manipulate than the tactile enamel.
With sizes from extra-small (1"); suitable for children four years and older - through to extra-extra-large (2¼"); suitable for the tallest adults we have a size to suit everyone.
Cloisonne Chinese Health Balls ~ $12.00
Our sizes run from small (1¼"); suitable for children - through to large (1¾"); suitable for adults we have a size to suit most people.
E-mail us to find out what we have available before ordering.
The beautiful cloisonné enamel finish gives the health balls a warmer, more tactile feeling to them.
'The Lemniscate' ~ $47.00
The Lemniscate is a circuit in the shape of the infinity symbol with a track large enough to hold a health ball. You place one health ball in the track, manipulate the board to make the ball roll smoothly around the circuit; while keeping the head still, carefully watch the motion of the ball.
The benefits:
• Improves focus and concentration.
• Improves balance and coordination.
• Increases left & right brain hemispheric integration.
• Integrates the left and right visual fields.
• Improves binocular vision.
• Increases peripheral vision.
• Releases stress and past trauma. (when combined with mental imagery)
Note none of these benefits have been clinically proven.
Healthy Hands Store
Chinese Medicine Acupressure Rings ~ $5.00-$12.00
Figits!
The fingers are crucial to your daily functioning, yet one of the most neglected parts of your body.The increased stimulation from using a Chinese Acupressure Ring leaves your fingers feeling alive, nimble and yet well rested.
Their use stimulates the flow of Qi and blood in the fingers, relieving joint stiffness, muscle soreness and stimulating the sinuses to function correctly. Their use can help prevent arthritis, rheumatism and much more.
The unique stainless steel ring features hundreds of tiny points to massage, tickle, and tingle your fingers. Just roll one up and down the finger. Choose from gold or silver.
Figits are for your digits! digital relief for your hands and fingers!
For hand massage, strengthening, stress relief and acupressure stimulation! The Stress Grip is an excellent massage tool for your hands, just like the Footreflex Pad is for your feet!
Designed to help stimulate the main acupressure points in your hands to reduce pain and cramping, while improving flexibility and mobility.
Use this anywhere, anytime, carries easily in the pocket.
Stress Grip
Positive Putty ~ $8.00
Squeeze & Achieve!
Transformed for the home and desktop, this childhood classic is available in iridescent scarab blue swirl or iridescent emerald green swirl (no more bubble-gum pink!). Exercise your fingers and hands while relieving stress and tension.
The Magic of the Pendulum Store
Gemstone Pendulums ~ $12.00
Each gemstone pendulum has a faceted point and is 1½" - 2" long with a slender silver chain topped with the same gemstone.
Available in Amethyst, Clear Quartz, Rose Quartz, Aventurine, White Agate, Moss Agate, Carnelian, Bloodstone, Sardonyx and Jasper.
All our pendulums come in a velvet bag, with a basic instruction sheet and a multi-purpose chart!
Gratitude Store
Leather Gratitude Journals ~ $9.00 & $15.00
Antique Leather
The discerning eye will appreciate the leather look and feel of this embellished journal.
Unique, tactile, simple and yet so very pleasing to the eye, this journal features a magnetic wrap closure and a classic ribbon marker.
Available in antique or red leather; small or large, the small journal measures six inches by four inches, the large journal seven inches by nine inches.
There are no limits to the good that you can bring forth to you.
By practicing gratitude daily, you will increase your magnetic power to attract a magnificent life beyond your wildest dreams.
Red Leather
Simple Abundance Journal of Gratitude ~ $14.00
The journal itself is highly inviting--bordered with simple country colors of cream, corn yellow, and dried sage.
But even more inviting are the inspirational quotes sprinkled throughout, such as Henry Van Dyke's message: "Gratitude is twofold--love coming to visit us and love running out to greet a welcome guest." This beautiful companion journal to the national bestseller Simple Abundance provides women with a place to record their daily moments of gratitude while offering them insight via inspirational quotes.
About Simple Abundance, Thomas Moore says, "(This is) a book of real wisdom, mercifully free of jargon and implicit moralism, a satisfying blend of thesassy and the profound.".
Simple Abundance Journal of Gratitude
The Secret Gratitude Book ~ $20.00
The Secret Gratitude Book
The Secret Gratitude Book is one of the most powerful tools you can ever use to transform your life into total joy. When you use this book every day and write about all the things in your life you are grateful for, you will be amazed at the never-ending list of thoughts that come back to you of more things to be grateful for. You can use The Secret Gratitude Book to powerfully attract specific things that you want into your life in absolute abundance.
The book is full of affirmations and insights written by Rhonda Byrne that allow you to bring joy and harmony to every aspect of your life. Inspired by Rhonda’s writings, every day you will write a list of things you are grateful for now in your life, followed by a list of Gratitude Intentions all the things you want to come into your life.
The Secret Gratitude Book is beautifully designed with a magnetic flap closer and a ribbon marker. It will help readers focus their energies and clearly and effectively maximize the law of attraction in their lives for six full months.
The Tangram: a simple puzzle, or not? Store
The Tangram ~ $6.00
A durable plastic tangram set.
Measures 3" in a square.
Simple, and as much as you will ever need.
Tangram laminate guide ~ $6.00
An 8.5"x11" laminated guide to the use of Tangrams.
Side 1 has a little of the history of Tangrams and how to make your own from a sheet pf paper.
Side 2 has over 100 Tangrams to make, including paradoxical Tangrams and all 13 convex Tangrams!
The Labyrinth: A journey to the center of the self Store
Medium MDF IntuiPaths
Cretan IntuiPath
Chartres IntuiPath
MiniPaths & MiniIntuiPaths
Cretan MiniPath
Chartres Minipath
Cretan MiniIntuiPath
Chartres MiniIntuiPath
Reiki: Natural Energy Healing Store
Reiki Workbooks ~ $12.00-$30.00
Spiral bound for ease of use, these are the workbooks we use in all our Reiki classes.
Covering everything you need to know from an overview, to history, symbols, legal considerations & ethics to advanced skills.
Reiki Student
Reiki Practitioner
Reiki Master
Reiki Student, Practitioner & Master (3in1)
Reiki Teacher
Reiki laminate guides ~ $6.00-$15.00
An 8.5"x11" laminated guide to help in the practice of Reiki.
Double sided laminated charts covering all the practical aspects of table work, why reach for your unwieldy books when you can use these handy guides?
Choose from:
Hand positions for yourself and others
Reiki Practitioner Symbols
Reiki Master Practitioner Symbols
Don't let stress stress you out Store
Pocket Stress Manager ~ $8.00
This pocket-sized book contains only those techniques that have proven to be simple, fast and very effective for relaxing in ordinary as well as unusually stressful situations. It functions as a "take along" resource guide that can be referred to before, during or after times of stress.
Pocket Stress Manager & Labyrinth Guide is an updated version of the original published in 1997, and it includes a symptom index and expanded labyrinth information section.
Exit the Storm ~ $16.00
When the day has dished out its share of problems and missed opportunities, it's time to rejuvenate.
As you listen to soothing, original music by Eugene Kwok, the relaxing voice of Neal Harris guides you through four proven relaxation methods, including a short excursion into the forest during a light rain. With practice, these methods will surely lead to greater peace in difficult situations, and a renewed sense of emotional and physical vitality. Release the tensions of the day, and truly Exit The Storm.
Exercise for Mental Muscle Store
Mental Muscle brain stimulation kit
Shape by Shape puzzle
Everyone knows that puzzles are educational, but why? ~ they stretch the brain and expand how your mind solves problems. While you're solving a puzzle, you're really teaching your brain to work in new ways.
Have you ever bought a puzzle - solved it and then wondered what to do with it? Quite often with puzzles once you have solved it, its usefulness is over. Why go to the expense and clutter of buying and then having lots of puzzles lying around when you can rent one of our kits.
Each kit consists of 8 puzzles, 3 of which have multiple challenges to them, giving you over 150 puzzles in all! More than enough to keep you occupied for a month. Each kit is available for up to four weeks at a time - pick it up in class and drop it off at any subsequent class.
All these puzzles are for adults, not only are they a healthy choice of activity, they are also fun! lots of fun! All puzzles come with instructions & solutions.
Kit 1
Kit 2
Kit 3
4 Piece Pyramid
Pyramid Twins
Wing It
Loop Trap
Pack it in
Star Burst
Double Square
Fifth Chair
4 T
Block Out
Missing T
Rec Tangle
Brick by Brick
Block by Block
Gordian Knot
Shape by Shape
Square by Square
Top This
River Crossing
Raging Rapids
Tip Over
Rush Hour Safari
Rush Hour
Railroad Rush Hour
28 day rental $15 ~ Fully refundable deposit of $50 is required.
(Limited to the Chicago area, and collection in person)
Exercise for Mental Muscle laminate guide ~ $6.00
Currently unavailable
An 8.5"x11" laminated guide to our Exercise for Mental muscle.
Side 1 shows the acupressure points we use.
Side 2 shows many of the physical exercise we practice.
Self Defense Store
Yawara Stick ~ $12.00 & Mini Yawara ~ $8.00
Made of virtually unbreakable plastic, the Yawara Stick can increase the ability of the average person to defend themselves several times over.
With proper training, it can function as a fantastic aid in leverage when obtaining joint locks or submission holds.
But where it really shines is as an intermediate impact tool. Blows struck with the fist may be too weak, or worse, result in a broken hand.
The Yawara Stick however, solves this problem by concentrating and magnifying the effect of hand blows while minimizing the likelihood of injury.
If you’re looking to expand your self-defense options, we heartily suggest you buy a Yawara Stick. Small enough to fit in a pocket or purse, innocent looking, yet highly effective.
The Yawara Stick comes in two versions, the standard at 7½“ long and the mini at only 6½" overall.
Laminated Guides Store
Tai Chi Chuan laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Yang Style 24 Posture Tai Chi Chuan Form' that is at the heart of our Tai Chi Chuan classes.
Side 1 has a summary of the 24 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
Tai Chi Qigong Shibashi laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Tai Chi Qigong Shibashi' or '18 Form'.
Side 1 has a summary of the 18 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
Six Healing Sounds laminate ~ $6.00
An 8.5"x11" laminated guide to the 'Six Healing Sounds'.
Side 1 has a summary of the six sounds and their postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
Chinese Health Balls laminate guide ~ $6.00
An 8.5"x11" laminated guide to the use of Chinese Health Balls.
Side 1 has a summary of the basic exercises with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, advanced exercises and more!
Tangram laminate guide ~ $6.00
An 8.5"x11" laminated guide to the use of Tangrams.
Side 1 has a little of the history of Tangrams and how to make your own from a sheet pf paper.
Side 2 has over 100 Tangrams to make, including paradoxical Tangrams and all 13 convex Tangrams!
Reiki laminate guides ~ $6.00-$15.00
An 8.5"x11" laminated guide to help in the practice of Reiki.
Double sided laminated charts covering all the practical aspects of table work, why reach for your unwieldy books when you can use these handy guides?
Choose from:
Hand positions for yourself and others
Reiki Practitioner Symbols
Reiki Master Practitioner Symbols
Command Points laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Command Points'.
The most pwerful points on the body they command and affect most of the body.
Side 1 has a summary of the points with their locations so you can find them easily.
Side 2 has the zones they affect and the benefits of using them.
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‘[Chinese Health] balls have long been used in Chinese Hospitals to speed patients recovery.’ Natural Health ~ March-April 1997
