“If you want to be healthy & live to 100, do Qigong.”
Dr. Mehmet Oz
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
What participants have said about our classes
T'ai Chi & Qigong Online Classes
Monday ~ 1:00pm - T'ai Chi Qigong Shibashi
Wednesday ~ 9:15am - Fragrance Form
Thursday ~ 11:00am - T'ai Chi Qigong Shibashi
April 1st to May 16th 2019 (7 weeks)
Can't make the live class?
Links to recordings of each class will be sent out later that day.
The link to each recording is available for 7 days.
Recordings are also available for up to a year in the members area of our website.
Once registered you will receive a confirmation email with your password and access information.
Qigong & the Salt Cave
Enjoy a 45 minute Qigong class and 45 minutes in the salt cave!
1541 East Fabyan Parkway, Unit 161 Geneva, Illinois 60134