The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
Online classes are available via Zoom.
What participants have said about our classes
Class Schedule
Elmhurst Seniors
Wilder Mansion, 211 S. Prospect Avenue, Elmhurst, IL60126
Phone: 630 993 8186
Wednesdays, 11:00am - 12:00am
2021
3rd February to 24th March
31st March to 19th May
2nd June to 21st July
4th August to 22nd September
29th September to 17th November
(8 week sessions)
Wood Dale Recreation Complex 111 E. Foster Avenue, Wood Dale, IL 60191 Registration: 630-595-9333
Thursdays, 11:00am - noon
2021
4th February to 25th March
1st April to 20th May
3rd June to 22nd July
5th August to 23rd September
30th September to 18th November
(8 week sessions)
Westbridge Assisted Living at Wyndemere 200 Wyndemere Circle, Wheaton, IL 60187
Phone: 866 579 2405
Mondays, 2:15pm - 3:00pm
&
Wednesdays, 9:30am - 10:15am
(Private class - no outside registrations)
T'ai Chi & Qigong
In person & Online Classes
Monday, Tuesday & Friday ~ 9:00am CT
&
Wednesday & Thursday ~ 11:00am CT
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
