“If you want to be healthy & live to 100, do Qigong.”
Dr. Mehmet Oz
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
