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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

Qigong

 
“If you want to be healthy 
& live to 100, do Qigong.”
Dr. Mehmet Oz

 
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
 
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
 
The exercises are very effective and easy to learn.
 
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
 
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
 
Please wear appropriate clothing for outdoor classes!

 
 
 
What participants have said about our classes

 
qigong dupage
 
qigong lombard
 
 
 
 
 
 
 
 
 
 
 
 
Class Schedule

 
T'ai Chi & Qigong Online Classes

 

T'ai Chi Qigong Shibashi

Tuesday  ~ 8:00am - 9:00am (Arizona time) 

Thursday  ~ 8:00am - 9:00am (Arizona time)  

December 3rd 2019 to January 23rd 2020 (8 weeks)


Can't make the live class?

Links to recordings of each class will be sent out later that day.

The link to each recording is available until the next class.

Some recordings are also available for up to a year in the members area of our website.


Register with your instructor, or email us John@7StarsMA.com !

Online Shibashi & T'ai Chi Classes (16 classes)

$80.00

Once registered you will receive a confirmation email with your password and access information.

 
 
 
 
 
 
 
Elmhurst Park District
The Abbey Senior Center

407 W. St. Charles Road,
Elmhurst, IL
60126

Phone: 630 993 8193

Wednesdays, 11:00am - 12:00am

2020

February 5th to March 18th 

April 1st to May 13th 
 
May 27th to July 8th
 
July 29th to September 9th
 
September 30th to November 11th
 

 
 
 
 
 
 

Wood Dale Recreation Complex
111 E. Foster Avenue, Wood Dale, IL 60191

Registration: 630-595-9333


Thursdays, 11:00am - noon

2020

February 6th to March 19th 

April 2nd to May 14th 
 
May 28th to July 9th
 
July 30th to September 10th
 
October 1st to November 12th
 

 
 
 
 
 
 
Ki Gong (QiGong) Weekends

Starworld Academy of Tang Soo Do

2099 E Fry Blvd

Sierra Vista, AZ 85635

520-378-0047

 
January 2020!

 
Single / multiple classes
$30.00
Single / multiple weekends
$97.00
All 3 weekends
$247.00
 
Healing Hands class only
$30.00
 
Healing Hands class add-on
$25.00
 
Please let us know which classes or weekends you are registering
for in the message box when you pay your tuition!

 
 
 
 
 
 
Independant living
Westbridge Assisted Living
at Wyndemere
200 Wyndemere Circle, Wheaton, IL 60187

Phone: 866 579 2405

Mondays, 2:15pm - 3:00pm

&

Wednesdays, 9:30am - 10:15am


(Private class - no outside registrations)

 
 
 
 
 
 
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
Dr. Mehmet Oz on Oprah

 
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