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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

Qigong

 
“If you want to be healthy 
& live to 100, do Qigong.”
Dr. Mehmet Oz

 
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
 
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
 
The exercises are very effective and easy to learn.
 
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
 
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
 
Please wear appropriate clothing for outdoor classes!

 
 
 
What participants have said about our classes

 
qigong dupage
 
qigong lombard
 
 
 
 
 
 
 
 
 
 
 
 
Class Schedule

 

Natural Healing Centers

16646 Oak Park Avenue

Tinley Park, IL 60477

708-468-8561
 
RonicaChicago@gmail.com

Saturdays, 10:15am - 11:45am

2018
 
February 10th

March 10th 

April 7th

May 12th

June 9th

July 21st

August 11th

September - 22nd

October 13th
 
November 10th
 
December 8th 

 
 
 
Independant living
Wyndemere Senior Living Campus
200 Wyndemere Circle, Wheaton, IL 60187

Phone: 630 690 6662

Wednesdays, 9:15am - 10:15am

(Private class - no outside registrations)

 
 
 
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
Dr. Mehmet Oz on Oprah

 
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