“If you want to be healthy & live to 100, do Qigong.”
Dr. Mehmet Oz
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
What participants have said about our classes
T'ai Chi Qigong Online Classes
Join us each Tuesday & Thursday in January for a meditative T'ai Chi Qigong class
Every Tuesday and Thursday ~ 7:00am - 8:00am (Mountain time)
Every Tuesday and Thursday ~ 8:00am - 9:00am (Chicago time)
January 3rd to January 29th 2019
Can't make the live class? Recordings will be available until the next class!
Once registered you will receive a confirmation email with your password and access information.
QiGong & Crystal Bowls
Join us for a meditative Qigong class accompanied by the sound of crystal bowls!