“If you want to be healthy & live to 100, do Qigong.”
Dr. Mehmet Oz
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and simple to learn.
Part one includes:
12 Points Tapping
Tai Chi Qigong Shibashi
Qigong basics & history
Acupuncture Channels & Points
Part 2 includes:
The Six Healing Sounds
Chinese Health Balls
The Eight Pieces of Brocade
100 Pace Walking Command Points
Five Phase Theory
Part 3 includes: Smiling Swimming Dragon Acupressure Rings & Massage
The Frolics of the Five Animals
Bone Marrow Cleansing
Golden Child Meditation
Six Secret Formula
Each session builds on the foundation of the previous taking you deeper into the world of Qigong with greater knowledge and exercises.
Spaces between the classes allows students the time to fully integrate the exercises and theory before moving onto the next phase.
What participants have said about our classes
New class for 2017!
The Lightheart Center
0 S 165 Church Street, Winfield, IL 60190
Registration: 630 229 4434
Office phone: 630 260 1084
Register for an individual session
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Or save $30 by paying in person or by mail with check or cash!
"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”