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Tai Chi Qigong Shibashi audio CD ~ $16.00
An audio guide to the 'Tai Chi Qigong Shibashi' or '18 form'.
With 2 tracks of full audio comentary to guide you through the complete form, and a background track of relaxing music these are the perfect accompanyment to your practice at home.
* Track 1 contains full instructions for each posture.
* Track 2 contains a breathing guide and prompts for each posture.
Note: these are not meant to teach the sequence, they are designed to supplement classroom instruction.
Tai Chi Qigong Shibashi laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Tai Chi Qigong Shibashi' or '18 Form'.
Side 1 has a summary of the 18 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
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