T’ai Chi Express Store (8 Step T'ai Chi for busy people)
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T'ai Chi Express laminate guide ~ $6.00
An 8.5"x11" laminated guide to the 'Yang Style 24 Posture Tai Chi Chuan Form' that is at the heart of our Tai Chi Chuan classes.
Side 1 has a summary of the 24 postures with accompanying pictures to prompt you through the movements.
Side 2 has tips for your practice, history, breathing and more!
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