Do you suffer from heartburn, acid reflux, indigestion, GERD or other digestive issues?
Would you prefer to deal with the root cause rather than masking the symptoms with antacids and medications?
Learn exercises that have the potential to deal with the problem at the root cause and to eliminate it; imagine eating your meals without the threat of that harmful discomfort hanging over you.
All the exercises are gentle, easy to remember and do, and highly effective.
They can all be done both standing and seated, making the class suitable for everyone.
