Sound Meditations are a powerful way to bring your body and mind into balance, combat physical pain, low energy and depression. Sound meditations can shift your being from a state of suffering into a state of healing and clarity. Even if you are healthy and feeling fine, sound meditations and healings can give you a super-charged sense of well-being!
They are a meditative experience where a practitioner utilizes a Gong and/or Singing Bowls to remove blockages, tune your cells and bring harmony and health to your body and mind. The vibrations from these remarkable instruments wash over the participants removing unwanted suffering.
The vibrations shift your being into a deep meditative state that allow for a wide variety of personally beneficial experiences to occur. If you have tried meditation and been unsatisfied with your results, this may be a way to have a deep meditative state induced.
During a sound meditation it is suggested that you lie down, relax your muscles, close your eyes, and attentively listen to the sounds. Comfortable clothing is suggested.
Each person’s experience is a little different, as the vibrations will address each individual’s particular issues. Each meditation will yield differing results as well.
Some experiences have entailed, but are not limited to; deep meditative states, bliss, relief from physical pains, sudden insights, receiving creative ideas, out-of-body experiences, strong pervasive peace, visions, and much more.
Sound healing has been around for thousands of years and is a part of cultures all over the world. Western science has investigated the remarkable effects of these vibrations on the body and mind and found that positive changes happen inside us; including: brain wave shifts from Beta (waking state) into Theta and Delta (deep meditative state), which allow the body to naturally shift from a depressive state to a more uplifted state. The vibrations can also affect the sympathetic nervous system, causing deep relaxation and minimizing the sensation of pain, as well as redistribution of the cells, removal of toxins, and release of our own beneficial chemicals. Modern science even uses sound frequency-emitting machines to break down kidney stones and gallstones.
What participants have said about our classes
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"I can attest to the experience that meditation is a way to see the larger picture in the face of conflict."