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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

T'ai Chi for Health

 
Our T'ai Chi for Health class is designed to improve the overall health and wellbeing of the participants.
 
The gentle rocking motions and stretching movements improve circulation and digestion.
          
The chest exercises and controlled breathing are good for lung conditions and asthma.
 
The overall effect of our class is to reduce mental stress and physical tension carried in the muscles of the body.  
 
The T'ai Chi For Health class is based on the T'ai Chi Qigong Shibashi; or '18 Form' combining that with ancient Qi Gong exercises that promote overall health and wellbeing.
            
All the exercises are very effective and easy to learn; and students will easily be able to incorporate them into their daily routines.

Our class places an emphasis on synchronizing the exercises with deep diapragmatic breathing techniques.
 
The movements are all done naturally and gently, remaining relaxed and fluid throughout, with minimal physical exertion.

All these exercises are suitable for participants of all ages and abilities, and participants may choose to sit or stand as needed during class.
 
The class is particularly suitable for those people who cannot, or have difficulty standing.

 
 
 
 
What participants have said about our classes

 
tai chi lombard
 
tai chi elmhurst
 
seated tai chi
 
tai chi bensenville
 
 
 
tai chi shibashi
 
tai chi shibashi
 
tai chi villa park
 
tai chi lombard
 
tai chi wheaton
 
tai chi glendale heights
 
 
 
 
Class Schedule

 
bloomingdale tai chi
Bloomingdale Park District
172 S. Circle Avenue, Bloomingdale, IL 60108
 
Phone: 630 529 3650
e-mail: staff1@Bloomingdaleparks.org

Classes are held at the Wood Dale Park District:

Wood Dale Recreation Complex
111 E. Foster Avenue, Wood Dale, IL 60191

Registration: 630-595-9333

Thursdays, 11:00am - noon

 
2022

10th February to 31st March

14th April to 2nd June

30th June to 18th August

25th August to 20th October*
* no class 6th October

27th October to 22nd December
* no class 24th November

(8 week sessions)

 
 
 
 
 
Elmhurst Park District
Elmhurst Seniors

Joanne B. Wagner Community Center
615 West Avenue
,
Elmhurst, IL
60126

Phone: 630 993 8186

 
Wednesdays, 11:00am - noon

 
2022

9th February to 30th March

13th April to 1st June

29th June to 17th August

24th August to 26th October
** no classes 5th & 12th October

2nd November to 21st December

(8 week sessions)

 
 
 
 

Glen Ellyn Park District
185 Spring Avenue
Glen Ellyn, IL 60137

630-858-2462
 
https://gepark.org/

 
Wednesdays, 2:30pm - 3:30pm

 
2022

9th February to 30th March

13th April to 1st June

(8 week sessions)

 
 
 
 
 
Independant living
Wyndemere Senior Living Campus
200 Wyndemere Circle, Wheaton, IL 60187

Phone: 630 690 6662

Mondays, 11:00am - 11:45am

(Private class - no outside registrations)

 
 
 
 
 
 
Independant living
Wynscape Health and Rehabilitation
2180 W. Manchester Road, Wheaton, IL 60187

Phone: 630 665 4330

Thursday 3:30pm - 4:00pm

(Private class - no outside registrations)

 
 
 
 
 
 

Wood Dale Recreation Complex
111 E. Foster Avenue, Wood Dale, IL 60191

Registration: 630-595-9333


 
Thursdays, 11:00am - noon

 
2022

10th February to 31st March

14th April to 2nd June

30th June to 18th August

25th August to 20th October*
* no class 6th October

27th October to 22nd December
* no class 24th November

(8 week sessions)

 
 
 
 
T'ai Chi & Qigong
In person & Online Classes

11th April to 3rd June

 Monday, & Tuesday ~ 9:00am CT

&

Wednesday ~ Thursday ~ Friday ~ 11:00am CT


As a bonus! classes will be uploaded at the end of each week to a private

YouTube playlist to watch later in case you miss or want to repeat a class.


Monday & Wednesday

$97.00

Tuesday & Thursday

$97.00

Mon, Tues, Weds & Thurs

$175.00

 
 
 
 
 
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
Dr. Mehmet Oz on Oprah

 
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