Our T'ai Chi for Health class is designed to improve the overall health and wellbeing of the participants.
The gentle rocking motions and stretching movements improve circulation and digestion.
The chest exercises and controlled breathing are good for lung conditions and asthma.
The overall effect of our class is to reduce mental stress and physical tension carried in the muscles of the body.
The T'ai Chi For Health class is based on the T'ai Chi Qigong Shibashi; or '18 Form' combining that with ancient Qi Gong exercises that promote overall health and wellbeing.
All the exercises are very effective and easy to learn; and students will easily be able to incorporate them into their daily routines.
Our class places an emphasis on synchronizing the exercises with deep diapragmatic breathing techniques.
The movements are all done naturally and gently, remaining relaxed and fluid throughout, with minimal physical exertion.
All these exercises are suitable for participants of all ages and abilities, and participants may choose to sit or stand as needed during class.
The class is particularly suitable for those people who cannot, or have difficulty standing.
