Stress could be called the plague of the 21st century, it is said to be responsible for around 85% of Doctors visits [KansasStateUniversity].
In this class you will examine the signs of stress, its causes and consequences and how it affects performance.
Learn several practical techniques for the immediate relief of stress, enabling you to cope with stressful situations.
Learn to manage chronic and long-term stress and how to make yourself more stress-resistant.
The methods you will learn can help you be healthier, happier and more productive both at home and at work; you will have less sick days, more leisure time and enjoy life more.
