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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

T'ai Chi Chu'an

 
tai chi courts plus
Tai Chi Chuan is practiced by millions of people everyday, who consider it to be an integral part of their lives, giving them good health, a calm stress-free mind and a flexible body. Tai Chi Chuan is used to gently stimulate the internal organs, exercise the body, calm the nervous system and mobilize the joints.
 
The benefits that can be gained from the practice of Tai Chi Chuan are numerous. Tai Chi Chuan can reduce; stress, anxiety, depression, insomnia, anger and fear. It can increase; energy, vitality, endurance, confidence and concentration. It can improve; cardiovascular health, pulmonary function, hormonal dysfunction and digestion.

Plus Tai Chi Chuan can; relieve arthritis and chronic pain, improve all bodily functions, balance the emotions, calm the mind, speed healing, strengthen and detoxify the body, strengthen the immune system, integrate the body, mind & spirit and allow you to achieve inner peace.

Tai Chi Chuan is proven as the most effective way to improve balance and delay the onset of falling.
 
In our Tai Chi Chuan classes, through a series of slow moving exercises, performed smoothly and accurately, with the muscles as relaxed as possible, and the mind absorbed in each movement, we release muscular tension, improve posture and balance, and deepen the breathing process to affect in a positive way the body mind and spirit.

With consistent practice, Tai Chi Chuan can leave you warm, relaxed and gently stimulated. In time, the mind can achieve a stillness and clarity rarely experienced with other forms of exercise.

It helps to develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness eventually pervades the whole body, leaving you less stressed and more refreshed at the end of the day.

The gentle movements of this art make it appropriate for participants at any age or fitness level seeking improved well-being, vitality, health, balance and relaxation.

 
 
 
What participants have said about our classes

 
tai chi roselle
 
tai chi wooddale
 
taijiquan elmhurst
 
tai chi villa park
 
tai chi elmhurst
 
tai chi elmhurst
 
tai chi lombard
 
Taiji lombard
 
 
 
 
Class Schedule

 
bloomingdale tai chi
Bloomingdale Park District
172 S. Circle Avenue, Bloomingdale, IL 60108
 
Phone: 630 529 3650
e-mail: staff1@Bloomingdaleparks.org

Classes are held at Roselle Park District:

Clauss Recreation Center
555 W. Bryn Mawr Avenue
, 
Roselle, IL 60172


 
Beginners class - Thursdays ~ 9:00am - 10:00am

Continuing class - Thursdays ~ 9:00am - 10:30am

 
2022

10th February to 31st March

14th April to 2nd June

30th June to 18th August

25th August to 20th October*
* no class 6th October

27th October to 22nd December
* no class 24th November

(8 week sessions)

 
 
 
 
 

Courts Plus - A Centre for Sports, Health & Fitness
186 S. West Avenue, Elmhurst, IL 60126

Registration: 630-833-5064


 
Beginners class - Thursdays ~ 12:30pm - 1:30pm

Continuing class - Thursdays ~ 12:30pm - 2:00pm

 
2022

10th February to 31st March

14th April to 2nd June

30th June to 18th August

25th August to 20th October*
* no class 6th October

27th October to 22nd December
* no class 24th November

(8 week sessions)

 
 
 
 
 
Lombard Tai Chi
Lombard Park District
Sunset Knoll Recreation Center, 
820 S. Finley Road, Lombard, IL 60148

Registration: 630 620 7322

 
Beginner students - Tuesdays ~ 5:00pm - 6:00pm

Continuing students - Tuesdays ~ 5:00pm - 6:30pm

 
2022

8th February to 29th March

12th April to 31st May

28th June to 16th August

23rd August to 25th October
** no classes 4th & 11th October

1st November to 20th December

(8 week sessions)

 
 
 
 
Roselle Park District
Roselle Park District
Roselle Park District
Clauss Recreation Center

555 W. Bryn Mawr Avenue
, Roselle, IL 60172
 
Registration: 630 894 4200

 
Beginners class - Thursdays ~ 9:00am - 10:00am

Continuing class - Thursdays ~ 9:00am - 10:30am

 
2022

10th February to 31st March

14th April to 2nd June

30th June to 18th August

25th August to 20th October*
* no class 6th October

27th October to 22nd December
* no class 24th November

(8 week sessions)

 
 
 
 
 
 
 
Villa Park Parks & Recreation
Villa Park Parks & Recreation
Iowa Community Centre
338 N. Iowa Avenue
, Villa Park, IL 60181

Registration: 630 834 8970

 
Beginners class - Tuesdays ~ 2:00pm - 3:00pm

Continuing class - Tuesdays ~ 2:00pm - 3:30pm

 
2022

8th February to 29th March

12th April to 31st May

28th June to 16th August

23rd August to 25th October
** no classes 4th & 11th October

1st November to 20th December

(8 week sessions)

 
 
 
 
theosophy
The Theosophical Society
1926 N. Main St., Wheaton, Illinois 60187
630 668 1571

 
Mondays ~ 6:00pm - 7:00pm

2022

7th February to 30th May

(16 weeks - no class 4th April)

 
 
 
 
T'ai Chi & Qigong
In person & Online Classes

11th April - 3rd June

 Monday & Tuesday ~ 9:00am CT

&

Wednesday & Thursday & Friday ~ 10:00am CT


Everyone enrolled will receive an email the weekend of December 4/5th
with all the necessary information to attend the classes. 

As a bonus! classes will be uploaded at the end of each week to a private
YouTube playlist to watch later in case you miss or want to repeat a class.


Monday & Wednesday

$97.00

Tuesday & Thursday

$97.00

Mon, Tues, Weds & Thurs

$175.00

 
 
 
 
 
 
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 "Tai chi has been firmly established as
the exercise routine for balance."
Harvard Health Letter ~ August 2006

 
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