Our Meditation class is a way of helping participants to participate in their lives in a way that brings greater calmness and well being; and relaxes the body and mind.
Using methods to focus the mind on awareness, on the breath, and by using sight and sound this class can help reduce stress & aid relaxation.
People who could benefit from meditation may be seeking help with:
Family and relationship stress
Stress about time management
Depressed or anxious moods
Worry about a particular issue or a tendency to worry all the time
Problems with attention, including ADD
Difficulties managing anger
Chronic medical conditions such as irritable bowel syndrome, inflammatory bowel disease, diabetes,
High blood pressure
What participants have said about our classes
Meditation Monday for October
Online live guided meditations
Join us every Monday to meditate together. After a brief introduction you will be guided through a different meditation each week, each one is 20-40 minutes long. On completion we close out Zoom so you can remain relaxed.
After registration you will be emailed the link and password to participate.
Monday, 4th to 25th October 2021 ~ 7:30pm CT
Yoga Nidra for Valentines
Experience the art of yogic sleep, an enjoyable and easy practice that everybody can do. You will be guided through a detailed awareness of your body and senses into a sleep meditation that will allow your body and mind to slip into a deep state of relaxation. Your brain will switch from beta to alpha waves, and will effortlessly transition from activity into meditation. Couples will experience a deep connection to their loved one reinforcing the bonds between them. Yoga Nidra has been found to reduce tension and anxiety, PTSD, persistent insomnia and chronic pain. You will gain a sense of internal peace leaving you feeling incredibly present, rested, relaxed, restored and rejuvenated. Bring mats, cushions and blankets in order to make yourself comfortable lying on the floor or sitting on the floor or in a chair as needed. Both singles and couples welcome. Class is also available online via Zoom.