The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and simple to learn.
Part one includes:
Basic Movements
Hand Swinging
12 Points Tapping
Tai Chi Qigong Shibashi
Qigong basics & history
Acupuncture Channels & Points
& more
Part 2 includes:
The Six Healing Sounds
Chinese Health Balls
The Eight Pieces of Brocade
100 Pace Walking
Command Points
Five Phase Theory
& more
Part 3 includes:
Smiling Swimming Dragon
Acupressure Rings & Massage
The Frolics of the Five Animals
Bone Marrow Cleansing
Golden Child Meditation
Six Secret Formula
& more
Each session builds on the foundation of the previous taking you deeper into the world of Qigong with greater knowledge and exercises.
