Falls: they don't have to happen to you Articles
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In our T'ai Chi classes we focus on learning how to shift our weight and control our center of gravity.
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Tai Chi and fall prevention
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American Geriatrics Society Guidelines for the Prevention of Falls in Older Persons (2010)
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Fall prevention leaflets from the Centers for Disease Control (CDC)
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‘Adults age 70 and older
[that practised Tai Chi]
reduced their risk of falls
by more than 70%’
Johns Hopkins Medical Letter ~ Sept 2005
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