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Complimentary Health and Exercise Solutions

Exercise for Mental Muscle Articles

 
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The Crafts Report - March 2007
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Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan
 
 
Try saying the colour, rather than the word:

 
 
 
Can you read this?

brain games
 
 
 
Can you read this?

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Can you find the smiling penguin?

mental exercises
 
 
 
Can you find the number 8 in less than one minute?

 
 
 
How many squares can you find?

 
 
 
Is the dot in the center of the back face of the cube, or in the corner of the front face?
 
 
 
"Given that Tai Chi Chuan is likely to be more engaging than other forms of exercise, it is possible that it might actually have larger cognitive benefits than other, less engaging activities."

Journal of Aging and Physical Activity, 2010, 18, 451-472


 
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